Apple Cider Vinegar vs Alkaline Diet

Let’s explore the differences between apple cider vinegar (ACV) and an alkaline diet in the context of diet and health. 

1. Alkaline Diet: 

• The alkaline diet focuses on maintaining a balanced pH level in the body. Here are some key points: 

• pH Scale: The pH scale ranges from 0 to 14. A pH below 7 is considered acidic, while a pH above 7 is alkaline. A pH of 7 is neutral. 

• Body pH: Our body functions optimally at a slightly alkaline pH of around 7.4. Various organs and cells perform best within this range. 

• Benefits: 

• Reduced Inflammation: An alkaline diet can help reduce inflammation, including in the brain, gut, skin, and muscles. 

• Yeast and Bacteria Control: It inhibits the growth of yeast and harmful bacteria, which is especially relevant for children with conditions like autism. 

• Improved Detoxification: Alkalinity supports better overall detoxification. 

• Alkaline Foods: Include foods like asparagus, cantaloupe, pumpkin seeds, sweet potatoes, lentils, and green leafy vegetables. Surprisingly, lemons and raw organic apple cider vinegar are also alkalizing when consumed, despite their initial acidity. 

1. Apple Cider Vinegar (ACV): 

• ACV is unique because it turns alkaline in the body after ingestion, despite its initial acidity. Here’s why it’s beneficial: 

• Enzymes and Potassium: ACV is loaded with enzymes and potassium. 

• Insulin Regulation: It helps regulate insulin levels, which is beneficial for everyone, especially those at risk for diabetes. 

• Daily Routine: Consider taking 1 to 2 tablespoons of raw organic ACV diluted in water every morning to support your body’s alkalinity. 

1. Overall Impact: 

• If you’re following the standard American diet, your body may become too acidic, leading to inflammation and health issues. Balancing your pH through an alkaline diet and incorporating ACV can contribute to better overall health and well-being. 

Remember that individual responses to dietary changes can vary, so it’s essential to consult with a healthcare professional before making significant adjustments to your diet.